Tuesday, October 20, 2009

Walk-Squat-Lift-Repeat

For two and a half weeks, myself and 15 others have committed to weight-loss. We post our daily food intake on our facebook pages in an effort to stay accountable to one another. So, in an effort to take this a step further for myself...I have hired a PT.


Today is day two with the Personal Trainer. I can tell that I am going to be really, really sore tomorrow. He didn't make me sign a contract. So, I bought 5 weeks with him. I figure this should give me the push I need to remain committed to the challenge. I really do not eat bad. Sure, I have my days. But, overall, I eat rather well. By default, when one is allergice to wheat, milk, and eggs, there are not that many directions to stray without facing "violent" consequences.

I have done a lot of walking, squatting, lifting...repeat in the last 48 hours. I feel good. I will be waiting in expectation for the needle on my scale to move on down the road.


1 comments:

Anonymous said...

YAY! THat is awesome:) Good Luck w/your trainer! Keep it up

Cynthia